Health & Wellbeing

Wellbeing includes emotional and physical health. Exercise and increased physical fitness bring many benefits, and not just to our bodies. Emotional and social wellbeing are promoted through many activities including yoga and meditation. 

We offer a wide variety of activities based on interest, feedback and skill level. We access local facilities and benefit from accredited coaches in basketball, gym training and aqua fitness.

  • Basketball and Netball (GESAC and King Club)
  • Gym (GESAC and King Club)
  • Swimming at GESAC
  • Yoga
  • Group exercise such as aerobics and step classes
  • Fishing
  • Water relaxation (hydrotherapy)